It’s easy to make most of our daily decisions, since they are already habitual. However, when it comes to key decisions, we can flounder, especially when certain facts are missing. Think about choosing your spouse, or that last job. What about your car, your home, or even your last vacation? We research, date, interview, and then, at some point, we simply make a decision, and hope it works out as we envision it. Another challenging decision type is selecting what priority to

If you operate online, you are at risk of burnout. If you are running a business, managing a team, or just starting your career – the stress is real. It’s baked into our culture now. And it has been repeatedly linked to chronic disease, depression and “dropping out”. Just accepting it is a recipe for disaster. Choosing to deal with high stress instead is critically important for our wellbeing and our resiliency. How we choose to do that makes the difference between folding un

Everybody, just stay calm! – Yeh. Right. Knowing how to stay calm – especially now amid the chaos – is a skill we desperately need. However, whatever calm we have can deteriorate under stressful or distracting conditions. For example, singing Karaoke with a few close friends is relatively fun and easy. But add 5,000 spectators, a massive sound system and some TV cameras, and see how well you do. That’s a metaphor for our lives right now! Imagine being calm and peaceful at all